2019 is finally here! It's time to get started on those New Year's resolutions to lose weight and get in shape. But just how far are you willing to go? The following infographic details what's involved in getting lean and super lean. What you find may surprise you or even change your mind. You can … Continue reading What’s The Cost of Getting Lean?
Wishing you and yours the very best for 2019.
Fried White Fish Sabzi Pollo is basmati rice cooked with herbs such as dill.
There’s been a lot of buzz lately about collagen peptides. Me being the curious nutrition student that I am, I wanted to learn more about what they are and why everyone is so interested in them. After doing some research, I felt like I understood a little bit more about what collagen peptides are.
So what exactly are collagen peptides? Basically, collagen is a structural protein that is found in humans and animals. It is responsible for forming connective tissue, and therefore, holding things together within the body. Collagen peptides are just hydrolyzed collagen, meaning they are collagen just broken down into small pieces, making them easier to dissolve. The collagen peptides we can get at the store have been extracted from animal hides and other connective tissues. These animals are usually cows, but can come from other sources as well.
So why have we suddenly decided that it’s a…
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I'll see you soon again. Western Wall, Jerusalem