Health experts are always writing about the benefits of the Keto diet. Also known as the ketogenic diet, this new approach to weight loss involves consuming a very low-carb, high-fat diet that shares many similarities with the Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs … Continue reading The Keto Diet: Does It Work?
Weight Loss: It’s All In The Numbers
My friends and family ask me how I stay trim and fit. It's not complicated but it's not easy either. Just like most people, I wasn't blessed with a high metabolism. So, I have to watch what I eat. So what does that exactly mean for you? It means counting calories. Yes, you have to … Continue reading Weight Loss: It’s All In The Numbers
Foraging For The Uncommon Fruit
Every morning I walk my dogs in the neighborhood. It's the same routine I've had for the last ten years. Aside from varying up the route, it can get boring at times. To ward off the mundane, I began paying attention to the natural foliage around me. In addition to the Ash, Eucalyptus and … Continue reading Foraging For The Uncommon Fruit
Say Goodbye To The Yo-Yo Dieter Syndrome Forever
There are a lot of misconceptions when it comes to weight loss and not surprisingly, many who attempt weight loss fail in the end. In the beginning, it may be great as the pounds melt off, but soon they creep back on and often times you end up heavier than when you started. Disappointed and … Continue reading Say Goodbye To The Yo-Yo Dieter Syndrome Forever
Romance Readers: I’ve Written This For You
You all know me as a nutritionist who blogs about eating healthy and losing weight. It's always been my passion and it will stay that way. I started this blog because I enjoy offering my two cents worth and educating those who will read my posts. What you didn't know about me is that I … Continue reading Romance Readers: I’ve Written This For You
What’s The Cost of Getting Lean?
2019 is finally here! It's time to get started on those New Year's resolutions to lose weight and get in shape. But just how far are you willing to go? The following infographic details what's involved in getting lean and super lean. What you find may surprise you or even change your mind. You can … Continue reading What’s The Cost of Getting Lean?
Happy New Year
Wishing you and yours the very best for 2019.
