Can The Body Distinguish Between Natural Sugars vs. Added Sugars?

The American diet is filled with too much sugar. It's no wonder most Americans exceed the 50 grams recommended daily allowance. Many health and nutritional experts have brazenly referred to sugar as poison...and for a good reason. The excess consumption of sugar in the diet has been associated with obesity, Type 2 diabetes, weight gain, heart … Continue reading Can The Body Distinguish Between Natural Sugars vs. Added Sugars?