Happy 4th!

Be safe and enjoy!

The Importance of Omega 3s in Infants and Children

Consuming enough Omega 3s in one's diet is essential for optimal health. Omega 3s play a vital role in brain development, cognitive function (i.e. attention, memory, comprehension, reasoning, and judgment) throughout the human life span. What are Omega 3s? Omega 3s are essential fatty acids made of polyunsaturated fats. They are essential because the body cannot … Continue reading The Importance of Omega 3s in Infants and Children