Weight Loss: It’s Not As Hard As You Think

No one wants to go on a diet but most people want to shed some pounds. I can tell you, it's not as insurmountable as you think. I'm about to give you my two cents worth that (I hope) will make you realize that losing weight isn't all that hard. Before I tell you how …

Bye Bye Advil, Hello Boswellia

I'm always feeling achy from my workouts. I'm not one to take Advil so I often resort to natural therapies. For several  years, I have been using Boswellia also known as Indian frankincense. It is all natural and comes from the resin of the Boswellia serrata tree. and has been used for centuries in Asian and African …

I Got Dunked Then Duped!

After a disappointing body fat test (the one where you are submerged into a water-filled tub), I decided it was time to lose some serious weight. I read about the Paleo Diet and the countless success stories. Needless to say I was sold! If you're not familiar with the diet, simply put, it's the one …