What’s The Cost of Getting Lean?

2019 is finally here! It’s time to get started on those New Year’s resolutions to lose weight and get in shape. But just how far are you willing to go? The following infographic details what’s involved in getting lean and super lean. What you find may surprise you or even change your mind.

You can find the entire in depth article including a review of the latest research at The Cost of Getting Lean – Is It Really Worth The Tradeoff?

 

 

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2 thoughts on “What’s The Cost of Getting Lean?

  1. Ali, The Mindful Gardener says:

    This is a very useful info graphic. As I get older and wiser, I am happy with healthy. I have been thinner, but that was due to a period of terrible stress, so I would not choose that again. It is really important to bust these myths about body shapes so that young people aren’t setting unrealistic goals for themselves and then feeling miserable if they can’t get there. At the end of the day we need to accept ourselves and our imperfections in order to be truly contented.

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