2019 is finally here! It’s time to get started on those New Year’s resolutions to lose weight and get in shape. But just how far are you willing to go? The following infographic details what’s involved in getting lean and super lean. What you find may surprise you or even change your mind.
You can find the entire in depth article including a review of the latest research at The Cost of Getting Lean – Is It Really Worth The Tradeoff?